What is fascia?

The word fascia has become something of a buzz word in the world of movement, therapy and bodywork in recent times. It’s not long ago that even esteemed medics and anatomists would disregard the importance of fascia in the body, instead focusing on muscles, bones and joints as our primary system of support and movement.

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Release the Pressure

I want to talk about intra-abdominal pressure. This is often the missing part of the puzzle when looking at core and pelvic floor health and integrity. Our body needs pressure to survive and to thrive. Without pressure systems in our body, our heart wouldn’t beat, our blood wouldn’t flow, our food wouldn’t digest. But like

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