Post Natal Pilates

Women’s bodies undergo huge transformations during pregnancy and early motherhood. Post-natal Pilates can help to restore function, stability and strength to the body during this important time of transition. With a focus on bringing the body into alignment, re-educating it to move efficiently, and strengthening it from the inside out, post-natal Pilates can help to

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One to One Pilates

Pilates Pilates is a system of exercises developed by German-born Joseph Pilates in the 1920s. It uses low-impact, intelligent movements to improve the body’s movement efficiency, correct muscles imbalances, build strength and improve overall organisation of the body. With a focus on spine mobilising and lengthening, building core strength and using the breath to facilitate

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Pregnancy Pilates

Doing Pilates during pregnancy trains the body to be strong, flexible and functional, and to adapt to the demands of pregnancy. With a focus on strengthening the core, mobilising the spine, improving pelvic floor function and stabilising the pelvis, women who attend my Pilates classes have reported an improvement in back ache, a reduction in

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