Myofascial Release

About Myofascial release is a gentle, hands-on, bodywork technique that works deeply into the body to ease chronic pain and restore alignment and mobility to muscles and joints. Myofascial release benefits both the most sensitive clients with chronic pain conditions and those with deep tissue restrictions from injury and overuse. What is Myofascial Release or

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Hypopressives

Hypopressives are a system of postures and breathing proven to reduce pressure in the thoracic, abdominal and pelvic cavity. When the pressure is reduced, the muscles can function optimally and reflexively to deal with everyday movement and activity. Hypopressives have been proven to improve symptoms of incontinence, pelvic organ prolapse and diastasis recti by training

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Pregnancy Wellness

Pregnancy is a time of huge transition for a woman. As well as the visible changes in the body, there are also emotional challenges as a woman comes to terms with life-changing news, deals with hormonal fluctuations, fatigue, sickness and the pressure of functioning normally and efficiently during such a transition. Our pregnancy wellness classes

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Post Natal Wellness

Our ancestors knew that it takes a village to raise a child. I believe it also takes a village to grow a mother. In times gone by new mothers were revered as the creators of life and were cared for with hot meals, massages, bed rest and round the clock companionship from their sisterhood. Today

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Birth Preparation

Birth preparation workshops are designed to help women and their birth partners prepare for the birth of their baby with confidence and without fear. Drawing on 5 years’ experience as a birth doula, I understand that birth can be unpredictable and daunting. By offering you and your partner the tools to stay relaxed, focused and

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Restore Your Core

Restore Your Core is a comprehensive, whole-body exercise program designed to help any woman with core issues such diastasis recti (mummy tummy); pelvic floor dysfunction including stress incontinence or prolapse; post-natal issues; and back pain. Ideal for post-natal women, the programme will help you regain strength, restore function and improve the overall alignment of your

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Doula Services

A doula is a non-medical birth companion who is employed to assist an expectant woman and her partner before, during and after birth. As a woman experienced in birthing, she offers emotional, practical and spiritual support as this precious time, a kind of ‘big sister’ role. Having a doula present for the birth of my

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