Events

Restore Your Core Explored

A half day in-person, or 2-part online, workshop for women with core and pelvic floor dysfunction. This workshop will cover the fundamentals of core wellness, including building strength and stability, optimising the breath to support core wellness and improving overall body alignment. 

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Core, Pelvic Floor and More for movement professionals,

A full day in-person or 3-part online course for movement professionals. During the day we will look in detail at common core and pelvic floor conditions and explore a range of movement options to rebuild core strength and wellness.

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Restore Your Core Teacher Training

The Restore Your Core Teacher Training program gives you everything you need to teach core-focused classes, support women healing from core dysfunction, and incorporate RYC™ methods into your ongoing client work.

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Rest and Relax day retreat, Harewood Holistics
Date to be confirmed

Join us as we retreat to the beautiful Yorkshire countryside for a full day of yoga, mindfulness and relaxation – pure nourishment for mind, body and soul. Just a few miles from Leeds, Wetherby and Harrogate, this stunning site on the Harewood Estate a tranquil escape from the busyness of life, with miles of unspoilt views and the chance to connect with the natural beauty around us.

More information coming soon.