Restore Your Core – 6 week course

Tuesdays 8th Feb – 22nd Mar – no class on 22nd Feb (online via Zoom)

A 6-week full-body movement programme, online. This course is for women who have core, pelvic floor or back issues, or are post-natal. 

Click here for more information. 


Rethinking Core and Pelvic Floor – a CPD day for movement professionals

Saturdays 19th and 26th Mar 2022

This 2 part workshop is aimed at any movement teacher or healthcare professional who wants to gain a better understanding of core and pelvic floor dysfunction. Taking a whole-body and movement centred approach to healing, we will focus on identifying, supporting and empowering clients who have core dysfunction.

Click here for more information. 


New Year day retreat, Well House Yoga Space, Harrogate

Saturday 8th Jan 2021

Join us as we retreat to the beautiful Yorkshire countryside for a full day of yoga, mindfulness and relaxation – pure nourishment for mind, body and soul. Just a few miles from Leeds, Wetherby and Harrogate, this stunning site is a tranquil escape from the busyness of life, with miles of unspoilt views and the chance to connect with the natural beauty around us.

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Restore Your Core Teacher Training

The Restore Your Core Teacher Training program gives you everything you need to teach core-focused classes, support women healing from core dysfunction, and incorporate RYC™ methods into your ongoing client work.

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