Restore Your Core Explored

28 February & 7 March (online via Zoom)

A half day in-person, or 2-part online, workshop for women with core and pelvic floor dysfunction. This workshop will cover the fundamentals of core wellness, including building strength and stability, optimising the breath to support core wellness and improving overall body alignment. 

Click here for more information.


Restore Your Core – 6 week course

Thursdays 18th March – 22nd April (online via Zoom)

Mondays 7th June – 12th July (online via Zoom)

A 6-week full-body movement programme, online. This course is for women who have core, pelvic floor or back issues, or are post-natal. 

Click here for more information. 


Spring Day Retreat

Sunday 17th April 2021 (online via Zoom)

Ease your way into spring with a day of movement, meditation and deep rest. This spring retreat is the ideal way to set positive intentions for the new season, brush off any negativity from winter and replenish your energy, ready to move into spring with zest and focus. The retreat will include movement classes to energise, rebalance and soothe the body; breathing practices to calm the nervous system; deep meditation to settle the mind. The event is suitable for all, including expectant mums.

Join us for a day of yoga, mindfulness and relaxation – pure nourishment for mind, body and soul.

Click here for more information.


Rethinking Core and Pelvic Floor – a CPD day for movement professionals

Date to be confirmed

A full day in-person course for movement professionals. During the day we will look in detail at common core and pelvic floor conditions and explore a range of movement options to rebuild core strength and wellness.

More information coming soon.


Rest and Relax day retreat, Harewood Holistics

Date to be confirmed

Join us as we retreat to the beautiful Yorkshire countryside for a full day of yoga, mindfulness and relaxation – pure nourishment for mind, body and soul. Just a few miles from Leeds, Wetherby and Harrogate, this stunning site on the Harewood Estate a tranquil escape from the busyness of life, with miles of unspoilt views and the chance to connect with the natural beauty around us.

More information coming soon.


Restore Your Core Teacher Training

The Restore Your Core Teacher Training program gives you everything you need to teach core-focused classes, support women healing from core dysfunction, and incorporate RYC™ methods into your ongoing client work.

Click here for more information