A half day workshop for women with core and pelvic floor dysfunction. This workshop will cover the fundamentals of core wellness, including building strength and stability, optimising the breath to support core wellness and improving overall body alignment.
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A full day course for movement professionals. During the day we will look in detail at common core and pelvic floor conditions and explore a range of movement options to rebuild core strength and wellness.
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Join us for a day of rest, relaxation, two yoga classes, guided meditation, breathing practices and a delicious lunch provided by Muddy Boots Cafe. Click here for more information