Core, Pelvic Floor and More

Sunday 29 March, Slaithwaite
Saturday 4 April, York
Saturday 6 June, Hebden Bridge

A half day workshop for women with core and pelvic floor dysfunction. This workshop will cover the fundamentals of core wellness, including building strength and stability, optimising the breath to support core wellness and improving overall body alignment. 

Click here for more information. 

Core, Pelvic Floor and More for movement professionals

Sunday 7 June, Hebden Bridge

A full day course for movement professionals. During the day we will look in detail at common core and pelvic floor conditions and explore a range of movement options to rebuild core strength and wellness.

Click here for more information 

Relax, Renew, Revive Day Retreat, 

Saturday 26 September, Leeds

Join us for a day of rest, relaxation, two yoga classes, guided meditation, breathing practices and a delicious lunch provided by Muddy Boots Cafe. Click here for more information