Core, Pelvic Floor and More

A half day workshop for women with core and pelvic floor dysfunction. This workshop will cover the fundamentals of core wellness, including building strength and stability, optimising the breath to support core wellness and improving overall body alignment. 

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Core, Pelvic Floor and More for movement professionals,

A full day course for movement professionals. During the day we will look in detail at common core and pelvic floor conditions and explore a range of movement options to rebuild core strength and wellness.

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Winter wind-down,
Friday 13th December 2019, Wetherby

Escape the chaos of Christmas for an evening of gentle yoga, candle-lit mediation and deep relaxation, all washed down with a mince pie and a glass of mulled wine or spicy chai.

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New Year day retreat,
Sunday 12th Jan 2020, Sicklinghall

Join us as we retreat to the beautiful Yorkshire countryside for a full day of yoga, mindfulness and relaxation – pure nourishment for mind, body and soul. Just a few miles from Wetherby, this stunning barn conversion offers a tranquil escape from the busyness of life, with miles of unspoilt views and the chance to connect with the natural beauty around us.

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