Online Classes

Online Classes

Hips and Legs

This slow, stretchy flow class is an ideal way to release tension from the hips while building strength and lots of length in the legs.

Length: 75 mins
Style: strong and stretchy
Price: £7.00

Healthy Spine

Starting with some gentle twisting work on the ground, this class builds into a flowing sequence aimed at mobilising the entire spine.

Length: 75 mins
Style: slow and flowing
Price: £7.00

Shoulder Saver

This classes uses a Pilates ball to stabilise the lower back, followed some upper back and shoulder work to release tension and increase mobility.

Length: 75 mins
Style: slow and stretchy
Price: £7.00

Balanced Body

This flowing class focuses on hip and spine mobility, upper back strength and gentle, supported stretches to release tension from the neck.

Length: 75 mins
Style: slow flow
Price: £7.00

Bum Burner

The glutes, hips and legs are the focus of this slow, strong flowing class. We challenge our balance to create strength and length in the legs while releasing tension from the hips.

Length: 75 mins
Style: hot, hot, hot
Price: £7.00

Slow and Stretchy

This gentle, slower paced class focuses on releasing tension from the whole body, with a particular focus on increasing mobility and stretching the upper back, shoulders and hips.

Length: 75 mins
Style: slow and stretchy
Price: £7.00

Pregnancy – Shoulder Saver

This class focuses on releasing tension from the neck, upper back and shoulders, while building strength and stability in the legs, glutes and hips.

Length: 60 mins
Level: slow and stretchy
Price: £7.00

Pregnancy – Leg Love

This slow, flowing class builds strength And length in the legs, releases tension from the shoulders and ends with a relaxing Golden Thread breathing practice to promote calm.

Length: 60 mins
Style: slow and strong
Price: £7.00

Core and More – The Foundations

This class begins with connecting breath and core engagement, then follows a flowing sequence to build whole body strength and stability

Length: 60 mins
Style: experienced
Price: £7.00

Core and More – Legs and Hips

Building on the foundations of my Restore Your Core™️ Series, this class focuses on building strength stability in the hips, legs and pelvis to improve core and pelvic function

Length: 60 mins
Style: experienced
Price: £7.00

Core and More – Let it Flow

This class focuses on improving thoracic mobility, while building on familiar breathing practices to build strength and improve core and pelvic function.

Length: 60 mins
Level: experienced
Price: £7.00