Resources

BlogĀ 

Release the Pressure – all about intra-abdominal pressure

Everything Comes From the Core – why core conditioning needs a whole-body approach

An Exercise in Patience – post-natal exercise dos and don’ts

 

Downloads

 

Videos

Mini movement sessions so you can practice at home….coming soon

 

Links to Things I Love

Restore Your Core

5 Steps to Relieve SI Joint Pain

It Starts With Feet – Podcast #85