Schedule

Monday – Pure Treatment Rooms, Wetherby LS22 6RE

09.45 – 11.00 Yoga for All
A strong but accessible class suitable for any age and ability, including complete beginner.

18.30 – 19.45 Pregnancy Yoga 
Suitable from 14 weeks, no previous experience necessary.

20.00 – 21.15 Yoga for All
A strong but accessible class suitable for those who are new to yoga or who want to deepen their practice.

Click here to book.

 

Tuesday 

08.00 – 12.30  one-one sessions at Good Health Centre, Street Lane, Leeds, LS8

19.30 – 21.30 Restore Your Core one-one sessions – via videolink
These one-one sessions are carried out from the comfort of your own home, and are for anyone familiar with the online RYC programme, or who have already had a 1-1 session with Louisa.

19.30 – 21.30 Restore Your Core 4 week foundations course, *25th June – 16th July 2019 – Limited speaces available* Pure Treatment Rooms, Wetherby LS22 6RE
A 4-week, full-body movement programme for women who have core, pelvic floor or back issues, or are post-natal

Click here to book.

19.30 – 21.30 Restore Your Core 4 week foundations course, *22nd Oct – 12th Nov 2019 – Limited speaces available* Pure Treatment Rooms, Wetherby LS22 6RE
A 4-week, full-body movement programme for women who have core, pelvic floor or back issues, or are post-natal

Click here to book.

Wednesday – Pure Treatment Rooms, Wetherby LS22 6RE

09.45 – 11.15am Restore Your Core Drop-in class
A progression class for anyone who has done an in-person foundation course or has had one-one RYC sessions with Louisa.

17.00 – 18.00  1-1 session

18.15 – 19.30 Vinyasa Flow
A dynamic class suitable for those with some experience of yoga, who are in good physical health.

19.45 – 21.00 Pregnancy Yoga
Suitable from 14 weeks, no previous experience necessary.

 

Thursday – Pure Treatment Rooms, Wetherby LS22 6RE

19.00 – 21.00 Restore Your Core 4 week foundations course, *25th April – 16th May 2019 – SOLD OUT*
A 4-week, full-body movement programme for women who have core, pelvic floor or back issues, or are post-natal

Click to here book.

19.00 – 21.00 Restore Your Core 4 week foundations course, *5th – 26th Sept 2019 – Limited spaces available*
A 4-week, full-body movement programme for women who have core, pelvic floor or back issues, or are post-natal

Click to here book.