Take a deep breath…

Are you a rib breather, or a belly breather? And why does it matter? Well, because our lungs don’t live in our belly, live in our ribs, and our lungs are all about breathing. Breathing a natural response to atmospheric pressure. We inhale to reduce the pressure that’s pressing down on us all day long.

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Fascia

What is fascia?

The word fascia has become something of a buzz word in the world of movement, therapy and bodywork in recent times. It’s not long ago that even esteemed medics and anatomists would disregard the importance of fascia in the body, instead focusing on muscles, bones and joints as our primary system of support and movement.

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