Our group yoga classes are suitable for all levels and abilities, including complete beginners. Numbers are capped to ensure you receive focused attention, enabling you to explore movement and stillness in a nurturing environment. You can book to join our Monday morning class here.
Each class begins with a focus on the breath, enabling participants to come into the present moment, into their body and away from the busyness of the day. We then move through a mobilising sequence to bring movement and fluidity into the spine and improve the flow of energy, or prana. A flowing sequence of movements follows, aimed at improving strength, stability and mobility in the body, while developing focus and clarity of mind – a moving meditation. During the movements, the breath serves as a constant support, creating space in the body and stillness in the mind. Every class ends with a delicious guided relaxation, enabling you to totally melt into stillness and switch off.
The movements are made accessible through clear instruction, and modifications are given to accommodate every ability. If you are suffering from a physical ailment or require a more tailor-made, therapeutic session, a 1-1 class may be more suitable for you.
We meet every Monday at 9.30am at Collingham Memorial Hall. Zoom option also available. To join us click here ***