Pregnancy Yoga – 6 week course

Our pregnancy yoga course provides a safe, nurturing environment for you to explore movement, breath work, mindfulness practices, relaxation and to meet other expectant mums. Drawing on my experience as a birth doula, childbirth educator, maternity services liaison committee member for Leeds Trust, pre-natal Pilates teacher and mum of three, I am passionate about empowering

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Core & More

Our popular Core & More classes are aimed at anyone who wants to build strength, improve mobility and exercise in a way that is safe for core and pelvic floor healing. If you have completed a Restore Your Core® course, or are working through the online programme of RYC®, this class is a great progression.

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Myofascial Release

About Myofascial release is a gentle, hands-on, bodywork technique that works deeply into the body to ease chronic pain and restore alignment and mobility to muscles and joints. Myofascial release benefits both the most sensitive clients with chronic pain conditions and those with deep tissue restrictions from injury and overuse. What is Myofascial Release or

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Hypopressives

Hypopressives are a system of postures and breathing proven to reduce pressure in the thoracic, abdominal and pelvic cavity. When the pressure is reduced, the muscles can function optimally and reflexively to deal with everyday movement and activity. Hypopressives have been proven to improve symptoms of incontinence, pelvic organ prolapse and diastasis recti by training

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Mindful Movement

Mindful Movement is a system of corrective exercises designed to help your body move better and feel better. Combining principles of yoga and Pilates with the latest findings in movement science, Mindful Movement classes will re-educate your body to move efficiently, smoothly and with less stress or strain. Mindful Movement is not just about what

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Pregnancy Wellness

Pregnancy is a time of huge transition for a woman. As well as the visible changes in the body, there are also emotional challenges as a woman comes to terms with life-changing news, deals with hormonal fluctuations, fatigue, sickness and the pressure of functioning normally and efficiently during such a transition. Our pregnancy wellness classes

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Yoga Classes

Our group yoga classes are suitable for all levels and abilities, including complete beginners. Numbers are capped to ensure you receive focused attention, enabling you to explore movement and stillness in a nurturing environment. You can book to join our Monday morning class here. Each class begins with a focus on the breath, enabling participants to

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Post Natal Wellness

Our ancestors knew that it takes a village to raise a child. I believe it also takes a village to grow a mother. In times gone by new mothers were revered as the creators of life and were cared for with hot meals, massages, bed rest and round the clock companionship from their sisterhood. Today

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Post Natal Pilates

Women’s bodies undergo huge transformations during pregnancy and early motherhood. Post-natal Pilates can help to restore function, stability and strength to the body during this important time of transition. With a focus on bringing the body into alignment, re-educating it to move efficiently, and strengthening it from the inside out, post-natal Pilates can help to

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Birth Preparation

Birth preparation workshops are designed to help women and their birth partners prepare for the birth of their baby with confidence and without fear. Drawing on 5 years’ experience as a birth doula, I understand that birth can be unpredictable and daunting. By offering you and your partner the tools to stay relaxed, focused and

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