Hypopressives

Hypopressives are a system of postures and breathing proven to reduce pressure in the thoracic, abdominal and pelvic cavity. When the pressure is reduced, the muscles can function optimally and reflexively to deal with everyday movement and activity. Hypopressives have been proven to improve symptoms of incontinence, pelvic organ prolapse and diastasis recti by training

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Mindful Movement

Mindful Movement is a system of corrective exercises designed to help your body move better and feel better. Combining principles of yoga and Pilates with the latest findings in movement science, Mindful Movement classes will re-educate your body to move efficiently, smoothly and with less stress or strain. Mindful Movement is not just about what

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Pregnancy Wellness

Pregnancy is a time of huge transition for a woman. As well as the visible changes in the body, there are also emotional challenges as a woman comes to terms with life-changing news, deals with hormonal fluctuations, fatigue, sickness and the pressure of functioning normally and efficiently during such a transition. Our pregnancy wellness classes

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Yoga Classes

The word yoga comes from the Sanskrit word ‘yug’, which means ‘to unite’ or ‘merging’. Hatha yoga is a discipline that uses the physical body, the breath and the mind to reach a state of physical, mental and spiritual wellness. Once in this state of balance and wellness, we are able to experience our true

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Post Natal Wellness

Our ancestors knew that it takes a village to raise a child. I believe it also takes a village to grow a mother. In times gone by new mothers were revered as the creators of life and were cared for with hot meals, massages, bed rest and round the clock companionship from their sisterhood. Today

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Post Natal Pilates

Women’s bodies undergo huge transformations during pregnancy and early motherhood. Post-natal Pilates can help to restore function, stability and strength to the body during this important time of transition. With a focus on bringing the body into alignment, re-educating it to move efficiently, and strengthening it from the inside out, post-natal Pilates can help to

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Birth Preparation

Birth preparation workshops are designed to help women and their birth partners prepare for the birth of their baby with confidence and without fear. Drawing on 5 years’ experience as a birth doula, I understand that birth can be unpredictable and daunting. By offering you and your partner the tools to stay relaxed, focused and

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One to One Yoga

One to one classes are an ideal way to develop a yoga practice tailored to you and your specific needs. Held either in the comfort of your own home, or in one of our rented studios in Leeds or Wetherby, one to one classes enable you to delve deeper into a healing journey using intelligent

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Post Natal Yoga

Becoming a mother is arguably one of the hugest transformations a woman will ever experience. Being able to share the journey in a nurturing environment, with other mums and without pressure to look or ‘perform’ a certain way can feel like a real lifeline. Our post-natal yoga classes offer a safe place to feel like

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Pregnancy Yoga

Our pregnancy yoga classes provide a safe, nurturing environment for you to explore movement, breath work, mindfulness practices, relaxation and to meet other expectant mums from the Wetherby and North Leeds area. Drawing on my experience as a birth doula, childbirth educator, maternity services liaison committee member for Leeds Trust, pre-natal Pilates teacher and mum

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