Class Schedule – Louisa Thomas

February, 2016

Sunday

Restore Your Core 12.00pm to 1.30pm
One to One Yoga 1.30pm to 2.30pm
One to One Yoga 3.30pm to 5.30pm
Post Natal Wellness 6.00pm to 7.30pm
Post Natal Pilates 8.30 pm to 9.30 pm

One to One Pilates 10.30 pm to 11.30pm

Monday

Doula Services 8.00am to 9.00am

Birth Preparation 10.00am to 11.30am
Post Natal Yoga 11.30am to 1.30pm
Post Natal Pilates 2.00pm to 3.30pm

Restore Your Core 4.30pm to 5.30pm
Birth Preparation 7.00 pm to 8.30pm
Restore Your Core 8.30pm to 9.30pm

Tuesday

8.00am to 9.00am Post Natal Pilates
9.00am to 10.00am Birth Preparation

11.00am to 1.00pm Restore Your Core

1.30pm to 2.00pm Restore Your Core
4.30pm to 5.30pm Post Natal Yoga
6.00pm to 7.30pm Post Natal Yoga

Wednesday

8.30am to 10.00am Restore Your Core
8.30am to 10.00am Restore Your Core

1.30 pm to 2.30 pm Post Natal Pilates
2.30 pm to 3.30pm Post Natal Yoga
4.30 pm to 5.30pm One to One Yoga

7.30 pm to 9.00pm One to One Pilates

Thursday

8.00 am to 9.00am Birth Preparation
9.00 am to 10.00am Birth Preparation

11.00 am to 12.30 pm One to One Yoga

2.30 pm to 3.30pm Birth Preparation
3.30 pm to 4.30pm One to One Pilates
4.30 pm to 5.30pm Birth Preparation

Friday

8.00am to 9.00am Post Natal Pilates

11.00 am to 12.00pm Post Natal Yoga
2.30 pm to 3.30pm One to One Yoga
3.30 pm to 4.30 pm Birth Preparation

5.30 pm to 6.30pm One to One Yoga
6.30 pm to 7.30 pm Restore Your Core
7.30 pm to 9.30pm Birth Preparation

Saturday

9.00am to 10.00am Post Natal Wellness
1.30 pm to 2.30pm One to One Yoga
3.30 pm to 4.30pm Birth Preparation
4.30 pm to 5.30 pm Restore Your Core

7.30 pm to 8.30 pm One to One Yoga
9.30 pm to 10.30 pm Post Natal Pilates