Core & More

Our popular Core & More classes are aimed at anyone who wants to build strength, improve mobility and exercise in a way that is safe for core and pelvic floor healing. If you have completed a Restore Your Core® course, or are working through the online programme of RYC®, this class is a great progression.

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Mindful Movement

Mindful Movement is a system of corrective exercises designed to help your body move better and feel better. Combining principles of yoga and Pilates with the latest findings in movement science, Mindful Movement classes will re-educate your body to move efficiently, smoothly and with less stress or strain. Mindful Movement is not just about what

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