Pregnancy Yoga – 6 week course

Our pregnancy yoga course provides a safe, nurturing environment for you to explore movement, breath work, mindfulness practices, relaxation and to meet other expectant mums. Drawing on my experience as a birth doula, childbirth educator, maternity services liaison committee member for Leeds Trust, pre-natal Pilates teacher and mum of three, I am passionate about empowering

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Yoga Classes

Our group yoga classes are suitable for all levels and abilities, including complete beginners. Numbers are capped to ensure you receive focused attention, enabling you to explore movement and stillness in a nurturing environment. You can book to join our Monday morning class here. Each class begins with a focus on the breath, enabling participants to

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One to One Yoga

One to one classes are an ideal way to develop a yoga practice tailored to you and your specific needs. Held either in the comfort of your own home, or in one of our rented studios in Leeds or Wetherby, one to one classes enable you to delve deeper into a healing journey using intelligent

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Post Natal Yoga

Becoming a mother is arguably one of the hugest transformations a woman will ever experience. Being able to share the journey in a nurturing environment, with other mums and without pressure to look or ‘perform’ a certain way can feel like a real lifeline. Our post-natal yoga classes offer a safe place to feel like

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