Restore Your Core – 6 week course

Tuesdays 13th Sept – 18th Oct (online via Zoom)

Thursdays 10th Nov – 15th Dec (online via Zoom)

A 6-week full-body movement programme, online. This course is for women who have core, pelvic floor or back issues, or are post-natal. 

Click here for more information.


Rethinking Core and Pelvic Floor – a CPD day for movement professionals

Coming Autumn 2022

This 2 part workshop is aimed at any movement teacher or healthcare professional who wants to gain a better understanding of core and pelvic floor dysfunction. Taking a whole-body and movement centred approach to healing, we will focus on identifying, supporting and empowering clients who have core dysfunction.

Click here for more information.


Core, Pelvic Floor and More

Saturday 17th Sept 2022 – Calderdale Yoga Centre, Hebden Bridge
Sunday 9th October 2022 – Om is Where The Heart Is, Slaithwaite

A half day workshop for women with core and pelvic floor dysfunction. This workshop will cover the fundamentals of core wellness, including building strength and stability, optimising the breath to support core wellness and improving overall body alignment. 

Click here to book the event in Hebden Bridge
Click here to book the event in Slaithwaite. 


28 Day Belly Reset

Begins Autumn 2022

The 28-day Belly Reset is specifically aimed at restoring balance to your belly by reducing bloating, resetting your digestion, building deep strength and improving your posture for a leaner look. By the end of the 28-Day Belly Reset you will have a clear understanding of how to continue building strength, release excess tension, soothe your gut and eat to restore balance

Click here for more information.


New Year Day Retreat

Saturday 14th Jan 2023 – Well House Yoga Space, Harrogate

Join us for a day of rest, relaxation, mindful movement and delicious food as we ease our way into the new year.
Click here for more information 


Restore Your Core Teacher Training

The Restore Your Core Teacher Training program gives you everything you need to teach core-focused classes, support women healing from core dysfunction, and incorporate RYC™ methods into your ongoing client work.

Click here for more information