Restore Your Core – 6 week course

Tuesdays 19th Apr – 24th May – In Person in Wetherby (or Zoom option)

Wednesdays 8th Jun – 13th Jul (online via Zoom)

A 6-week full-body movement programme, online. This course is for women who have core, pelvic floor or back issues, or are post-natal. 

Click here for more information.


Rethinking Core and Pelvic Floor – a CPD day for movement professionals

Saturdays 19th and 26th Mar 2022

This 2 part workshop is aimed at any movement teacher or healthcare professional who wants to gain a better understanding of core and pelvic floor dysfunction. Taking a whole-body and movement centred approach to healing, we will focus on identifying, supporting and empowering clients who have core dysfunction.

Click here for more information.


Core, Pelvic Floor and More

Saturday 17th Sept 2022

A half day workshop for women with core and pelvic floor dysfunction. This workshop will cover the fundamentals of core wellness, including building strength and stability, optimising the breath to support core wellness and improving overall body alignment. 

Click here for more information. 


14 Day Belly Reset

Begins in Jun 22

The 14-day Belly Reset is specifically aimed at restoring balance to your belly by reducing bloating, resetting your digestion, building deep strength and improving your posture for a leaner look. By the end of the 14-day Belly Reset you will have a clear understanding of how to continue building strength, release excess tension, soothe your gut and eat to restore balance

Click here for more information.


Restore Your Core Teacher Training

The Restore Your Core Teacher Training program gives you everything you need to teach core-focused classes, support women healing from core dysfunction, and incorporate RYC™ methods into your ongoing client work.

Click here for more information