Restore Your Core – 6 week course

Tuesdays 14th Sept – 19th Oct (online via Zoom)

Tuesdays 2nd Nov – 7th Dec (online via Zoom)

A 6-week full-body movement programme, online. This course is for women who have core, pelvic floor or back issues, or are post-natal. 

Click here for more information. 


Core Pelvic Floor and More 

Saturday 2nd Oct – The Stables Yoga Centre, York

A half day workshop for women with core and pelvic floor dysfunction. This workshop will cover the fundamentals of core wellness, including building strength and stability, optimising the breath to support core wellness and improving overall body alignment. 

Click here for more information. 


Rethinking Core and Pelvic Floor – a CPD day for movement professionals

Saturdays 13th and 20th Nov

This 2 part workshop is aimed at any movement teacher or healthcare professional who wants to gain a better understanding of core and pelvic floor dysfunction. Taking a whole-body and movement centred approach to healing, we will focus on identifying, supporting and empowering clients who have core dysfunction.

Click here for more information. 


Rest and Relax day retreat, Harewood Holistics

Date to be confirmed

Join us as we retreat to the beautiful Yorkshire countryside for a full day of yoga, mindfulness and relaxation – pure nourishment for mind, body and soul. Just a few miles from Leeds, Wetherby and Harrogate, this stunning site on the Harewood Estate a tranquil escape from the busyness of life, with miles of unspoilt views and the chance to connect with the natural beauty around us.

More information coming soon.


Restore Your Core Teacher Training

The Restore Your Core Teacher Training program gives you everything you need to teach core-focused classes, support women healing from core dysfunction, and incorporate RYC™ methods into your ongoing client work.

Click here for more information