Ease your way into spring with a day of mindful movement, meditation and deep rest. This Spring Retreat is the ideal way to enter the spring season with positive intentions, brush off any negativity from the winter and replenish your energy.
This full day retreat takes place on Zoom from 10am – 5pm (with a lunch break from 12:30pm – 2pm).
During this day retreat we will enjoy:
Two yoga classes to both energise, rebalance and nourish the body;
Guided meditation practices to settle the mind;
Breath work to cleanse the body, relax the nervous system and release tension;
Yoga Nidra, or yogic sleep, to promote deep rest and relaxation;
Quiet time to set intentions for the months ahead, journal or to simply rest under a blanket
The cost for the day retreat is £97 and numbers are limited to just 20 people to ensure we maintain an intimate and peaceful space.
The yoga classes will be suitable for all levels and abilities, including complete beginner, and are aimed at restoring balance in your body, helping you to build strength and stamina while also enjoying a nourishing experience.
Click here to book