* Please be aware that during the COVID-19 pandemic classes are continuing, but will be conducted via Zoom, so you can join us from the comfort of your own home*
Our group yoga classes are suitable for all levels and abilities, including complete beginners. Numbers are capped at 12 people to ensure you receive focused attention, enabling you to explore movement and stillness in a nurturing environment. You can book to join any of our classes here.
Each class begins with a focus on the breath, enabling participants to come into the present moment, into their body and away from the busyness of the day. We then move through a mobilising sequence to bring movement and fluidity into the spine and improve the flow of energy, or prana. A flowing sequence of movements follows, aimed at improving strength, stability and movement in the body, while developing focus and clarity of mind – a moving meditation. During the movements, the breath serves as a constant support, creating space in the body and stillness in the mind. Every class ends with a delicious guided relaxation, enabling you to totally melt into stillness and switch off.
The movements are made accessible through clear instruction, and modifications are given to accommodate every ability. If you are suffering from a physical ailment or require a more tailor-made, therapeutic session, a 1-1 class may be more suitable for you.
*** Book onto one of our classes click here ***
“Yoga is the key that unlocks the door to peace, tranquillity and joy.” BKS Iyengar
- Tuesday: Pregnancy Yoga: 19.00 - 20.15
- Tuesday: Core and More: 20.30 - 21.30
- Saturday: Yoga For All: 09.30 - 10.45