Restore Your Core

Restore Your Core is a comprehensive, whole-body exercise program designed to help any woman with core issues such diastasis recti (mummy tummy); pelvic floor dysfunction including stress incontinence or prolapse; post-natal issues; and back pain. Ideal for, but not limited to, post-natal women, the programme will help you regain strength, restore function and improve the

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One to One Pilates

Pilates Pilates is a system of exercises developed by German-born Joseph Pilates in the 1920s. It uses low-impact, intelligent movements to improve the body’s movement efficiency, correct muscles imbalances, build strength and improve overall organisation of the body. With a focus on spine mobilising and lengthening, building core strength and using the breath to facilitate

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Pregnancy Pilates

Doing Pilates during pregnancy trains the body to be strong, flexible and functional, and to adapt to the demands of pregnancy. With a focus on strengthening the core, mobilising the spine, improving pelvic floor function and stabilising the pelvis, women who attend my Pilates classes have reported an improvement in back ache, a reduction in

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Doula Services

A doula is a non-medical birth companion who is employed to assist an expectant woman and her partner before, during and after birth. As a woman experienced in birthing, she offers emotional, practical and spiritual support as this precious time, a kind of ‘big sister’ role. Having a doula present for the birth of my

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