Pilates Reformer

The original piece of Pilates equipment, the Pilates Reformer will help your body to move, strengthen and mobilise like nothing else can.

Designed by Joseph Pilates, the reformer was built to facilitates precise movements, muscle engagement, and body alignment. Using a graded series of springs for resistance, the reformer has a moving platform that will challenge your balance, facilitate flowing movements and improve whole-body mobility to leave you feeling longer, stronger and taller.

Reformer sessions are carried out as 1-1 appointments from my home studio in Bardsey-cum-Rigton. Every appointment includes a full posture and movement screening, as well as an assessment of breathing and core engagement. Once on the reformer, I will support you to move with precision, to notice how or where your movements might be compromised, and to notice the postural patterns that may be causing you discomfort.

After each session I will ensure you have some exercises to work on at home, in your own time, using your own equipment to replicate the movements experienced on the reformer.

I recommend a block of 6 weekly sessions initially, so you can familiarise yourself with the reformer, begin change long-standing postural patterns and to relearn more efficient movement. After the 6 sessions, you can incorporate reformer into your 1-1 appointments, or can move to a group class to keep building on the good work.