Tailored exercise programmes

Tailor-Made 1-1 Sessions

The Belly Reset

Myofascial Release

Restore Your Core®

Whole body wellness for the core and more

Hi. I am Louisa, a movement teacher, myofascial release therapist, core injury specialist and all-round body geek.

I offer tailored recovery programmes to support core and pelvic healing through education, exercise, and myofascial release. Myofascial release is a gentle, non-invasive treatment that works deeply into the body to release tension, restore alignment and ease chronic pain in the soft tissues. It is also highly effective in releasing scar tissue so the body can move with more ease and restore function.

Whether you are struggling with a pain condition, have a post-natal injury such as a prolapse or diastasis-recti, or simply want to improve the strength and appearance of your belly, my whole-body/mind approach has offered relief and wellness to the hundreds of clients I have worked with over the past 15+ years.

I work with clients on a 1-1 basis, both in person and remotely via Zoom, so my clients are not limited by geographical location.

All 1-1s appointments are tailor-made to fit the client’s needs and draw from my range of experience as a yoga, Pilates, Restore Your Core™ and Hypopressives teacher.

As Director of Education for Restore Your Core™ I am passionate about teaching laypeople and healthcare professionals about core rehabilitation, and how best to facilitate healing. I offer professional development courses, workshops and talks to educate movement teachers, doctors, midwives and body workers about the latest research and best practice in core and pelvic health.

28-Day Belly Reset

A comprehensive 28-Day online programme aimed at restoring balance to your belly by reducing bloatingresetting your digestionbuilding deep strength and improving your posture for a leaner look.

Including interactive and on-demand components, during the 28-days you will:

  • learn a catalogue of exercises to build deep core strength;
  • learn Myofascial Release techniques to release tension in the abdomen;
  • follow a targeted meal plan aimed at reducing the bloat;
  • learn how to reduce stress and restore balance;
  • get full support and attention from me, including live question and answer sessions.

If you suffer from a post-pregnancy pooch, a pot belly or just can’t beat the bloat no matter what you eat, the 28-day Belly Reset is for you. 

 

Early Bird Price until 9th May

Starts 13th June

More details here