Tailored exercise programmes

Tailor-Made 1-1 Sessions

The Belly Reset

Myofascial Release

Restore Your Core®

Whole body wellness for the core and more

Hi. I am Louisa, a movement teacher, myofascial release therapist, core injury specialist and all-round body geek.

I offer tailored recovery programmes to support core and pelvic healing through education, exercise, and myofascial release. Myofascial release is a gentle, non-invasive treatment that works deeply into the body to release tension, restore alignment and ease chronic pain in the soft tissues. It is also highly effective in releasing scar tissue so the body can move with more ease and restore function.

Whether you are struggling with a pain condition, have a post-natal injury such as a prolapse or diastasis-recti, or simply want to improve the strength and appearance of your belly, my whole-body/mind approach has offered relief and wellness to the hundreds of clients I have worked with over the past 15+ years.

I work with clients on a 1-1 basis, both in person and remotely via Zoom, so my clients are not limited by geographical location.

All 1-1s appointments are tailor-made to fit the client’s needs and draw from my range of experience as a yoga, Pilates, Restore Your Core™ and Hypopressives teacher.

As Director of Education for Restore Your Core™ I am passionate about teaching laypeople and healthcare professionals about core rehabilitation, and how best to facilitate healing. I offer professional development courses, workshops and talks to educate movement teachers, doctors, midwives and body workers about the latest research and best practice in core and pelvic health.

Restore Your Core – 6-week course

Friday 7 June – 12 July
12.30 – 1.45pm (UK)

A 6-week full-body movement programme for women who have core, pelvic floor or back issues, or are post-natal.

More details here


Rethinking the Core & Pelvic Floor

28 & 29 September 2024
1.30 – 5.30pm (UK)

A professional development course to help yoga and Pilates teachers better support students who have core or pelvic issues.

More details here