Move into wellness

Move into motherhood

Move better, perform better

Move into stillness

Move better, feel better

Mindful Movement Retreat - Portugal

Mindful Movement for Every Body

Welcome! My name is Louisa Thomas and my aim is to help you move better through life. With more than 12 years’ experience as a movement teacher, I am passionate about helping you find your zest for life through healthy and sustainable whole-body movement.
Whether leading you through a group yoga class; delivering a 1-1 Restore Your Core session; teaching a sports conditioning class or guiding you through a rehabilitation-based Pilates session, my aim is to help you move better, feel better and perform better.
Combining ancient Eastern wisdom with the latest findings in movement science, my classes are suitable for all stages of life, from pregnant mum to professional athlete. With a focus on helping you develop healthy and sustainable movement patterns while cultivating a peaceful and focused mind, my classes are strong yet accessible, revealing and fun. I hope you will join one soon.