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Mindful Movement for Every Body

Hi. I am Louisa, a movement teacher, body worker, core rehabilitation specialist, mum of 3 and all-round body geek.

I offer group yoga classes that are suitable for all levels and abilities, including pregnant and post-natal women, as well as classes that aim to build strength, restore function and facilitate core and pelvic floor healing.

In addition to movement, I also offer hands-on treatments to using myofascial release. This gentle, non-invasive treatment works deep into the body to release tension, restore alignment and ease chronic pain in the soft tissues. It is also highly effective in releasing scar tissue so the body can move with more ease and restore function.

I work with clients on a 1-1 basis, both in person and remotely via video link, so my clients are not limited by geographical location.

All 1-1s appointments are tailor-made to fit the client’s needs and draw from my range of experience as a yoga, Pilates, Restore Your Core™ and Hypopressives teacher. During in-person appointments I often incorporate some gentle myofascia release work to realign the body, release debilitating scar tissue and enable the body to move with more ease.

As Director of Education for Restore Your Core™ I am passionate about teaching laypeople and healthcare professionals about core rehabilitation, and how best to facilitate healing. I offer professional development courses, workshops and talks to educate movement teachers, doctors, midwives and body workers about the latest research and best practice in core and pelvic health.

The 14-day Belly Reset is a comprehensive meal and movement programme aimed at rebalancing your digestion, building deep core strength, reorganising your posture and reducing stress for a happier, healthier and leaner belly.

Joining the 14-day Belly Reset gives you:

  • easy-to-follow meal plans, recipes and shopping lists aimed at beating the bloat;
  • live exercise classes to build deep core strength and improve posture;
  • live myofascial release classes to rebalance the abdominal tissues and release tension in the gut;
  • guided relaxation to let go of stress and bring mind and body into balance;

Live classes start 31 January. More details here