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Mindful Movement for Every Body

Hi. I am Louisa, a movement teacher, body worker, core rehabilitation specialist, mum of 3 and all-round body geek.

I offer group yoga classes that are suitable for all levels and abilities, including pregnant and post-natal women, as well as classes that aim to build strength, restore function and facilitate core and pelvic floor healing.

In addition to movement, I also offer hands-on treatments to using myofascial release. This gentle, non-invasive treatment works deep into the body to release tension, restore alignment and ease chronic pain in the soft tissues. It is also highly effective in releasing scar tissue so the body can move with more ease and restore function.

I work with clients on a 1-1 basis, both in person and remotely via video link, so my clients are not limited by geographical location.

All 1-1s appointments are tailor-made to fit the client’s needs and draw from my range of experience as a yoga, Pilates, Restore Your Core™ and Hypopressives teacher. During in-person appointments I often incorporate some gentle myofascia release work to realign the body, release debilitating scar tissue and enable the body to move with more ease.

As Director of Education for Restore Your Core™ I am passionate about teaching laypeople and healthcare professionals about core rehabilitation, and how best to facilitate healing. I offer professional development courses, workshops and talks to educate movement teachers, doctors, midwives and body workers about the latest research and best practice in core and pelvic health.

Now you can access a range of classes on-demand any time, anywhere

Core and More

Building on the concepts from the Restore Your Core programme, these whole-body movement classes focus on building strength and improving core and pelvic function.

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Yoga for All

Suitable for all, these classes start with gentle Pilates-based exercises and build up to a slow but strong flowing yoga sequence. Every class ends with a guided relaxation.

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Pregnancy Yoga 

With a focus on preparing mind and body for birth, these classes include breathing practices, yoga and Pilates-based exercises to release tension and build strength, and a guided relaxation.

See all our on-demand classes here