Move into wellness

Move into motherhood

Move better, perform better

Move into stillness

Move better, feel better

Mindful Movement for Every Body

Welcome! My name is Louisa Thomas and my aim is to help you move better through life. I am a Yoga and Pilates teacher and I offer tailor-made Mindful Movement classes.
With more than 10 years experience as a yoga teacher, I am passionate about helping you find your zest for life through healthy and sustainable whole-body movement. Whether on a yoga mat, on the sports field, or as you play with your children, my aim is to help you move in the way your body was designed to move.
By combining the latest findings in movement science with ancient Eastern wisdom, my classes aim to nurture and rebalance mind, body and soul. They are suitable for all ages, abilities and stages of life, from professional athlete to new mum, those recovering from an injury to stressed executives looking to unwind.
With a strong focus on anatomy, finding healthy alignment for your individual body and a nurturing breathing practice, my classes are strong yet accessible, fun and informative. I hope you will join one soon.