Myofascial release is a gentle, hands-on technique that works deeply into the body to ease chronic pain, improve mobility and correct overall body alignment.
Myofascial release benefits both the most sensitive clients with chronic pain conditions and those with deep tissue restrictions from injury or overuse.
What is Myofascial Release or MFR
Myo = muscle
Fascia = the main connective tissue in the body
Release = to let go, ease pressure
Fascia is the main connective tissue in the body. It surrounds every cell, muscle, bone, nerve, blood vessel, and organ in the body, creating a three-dimensional web from head to toe. Like other body tissues, fascia can become damaged by injury, overuse, and other trauma and stress. This damage can lead to myofascial restrictions.
Myofascial release works directly on fascia to remove restrictions, ease chronic pain and restore alignment and mobility to muscles and joints. As research into fascia becomes more prevalent, myofascial release has been described as ‘the medicine of the 21st century’, becoming widely used by physiotherapists, osteopaths, medical doctors and sports coaches to treat physical injuries and ease chronic pain conditions.
Many clients turn to myofascial relief following diagnosis of a range of chronic pain conditions and acute pain or sports injuries including:
-back pain including sciatica;
-pelvic pain including SPD and sacroiliac dysfunction;
-headaches and migraines;
-TMJ, jaw pain and teeth grinding;
-repetitive strain injury;
-scar pain or tension;
How does myofascial release work?
Compared with muscle, fascia contains higher percentages of both collagen and water, and this causes it to respond differently to therapeutic touch. Working slowly and gently with the natural qualities of fascia, myofascial release creates movement and change, until the tissues ‘melt’ and release. These myofascial releases take the pressure off pain-sensitive structures such as nerves and blood vessels, and restore alignment and mobility to muscles and joints.
Because fascia forms a three-dimensional web running throughout the entire body, the effect of myofascial release on any area is amplified to surrounding areas and deep into layers of tissue, so the effects of a myofascial treatment tend to be more profound and longer-lasting than working with just muscle or bone.
What to expect from a session
Myofascial release appointments take place at my home in Bardsey-cum-Rigton, West Yorkshire. Your appointment will last for 55 minutes from the scheduled start time. During your first appointment we will talk through your relevant health history, assess your current difficulties and plan a programme of therapy to suit you. At some point in your treatment programme, this is likely to include exercises, which I will teach you, to build strength and mobility so your body can continue to heal after any hands-on treatment. I will also carry out a postural assessment, so please ensure you are wearing something that you feel comfortable in, ideally underwear or shorts under your clothes. If you prefer to remain fully clothed for the assessment please ensure you are wearing something that enables me to see your posture – nothing too baggy please.
Planning your treatment programme
I hope you will notice an immediate improvement in your mobility following your first myofascial treatment. However, it is unlikely that you will be ‘fixed’ after one treatment, particularly if the problems have built up over time, or are caused by external factors such as your work environment.
Generally, I advise a starter course of 5, regular weekly sessions, after which we will assess your progress in the hope that you can switch to less hands-on work, and a more movement-based programme of recovery. I will also give you some homework to do between sessions. This may be a simple exercise video to follow, a breathing practice, or a gentle stretch. This will be discussed at the relevant time.
Please note demand for myofascial release appointments is extremely high, and appointments do fill quickly. If you are starting a course of treatment I strongly recommend booking 5 sessions in advance, at weekly intervals, to ensure your treatments are consistent and you receive maximum benefit.
Core and pelvic floor recovery
As myofascial release works to release restrictions, tension and ‘pulls’ in the soft tissue, it can be highly effective in treating core and pelvic floor dysfunction. One example is the treatment of diastasis recti. If there is a lot of tension and restriction in the side wall of the abdominal area, the soft tissue may not be able to return back to ‘neutral’ and the gap may be difficult to close. Similarly in pelvic floor conditions such as prolapse, tension in the structure can prevent the pelvic organs from finding neutral, resulting in a feeling of heaviness, dragging or bulging as the organs struggle to manage the pressure. Myofascial release works to remove pulls of tension in the system, so the muscles, tissues and organs can return back to neutral, and work more optimally.
Following birth interventions such as perenial stitching, episiotomy or a c-section, scarring builds up and can create tension and torsions in the system. Gently releasing the build up of scar tissue, both at the site of the scar and in the surrounding tissues, can help the body to become better aligned, the muscles to be able to work more effectively and the abdominal and pelvic organs to return to their optimal position. Myofascial treatments are gentle, non-invasive and highly effective for helping the body to recover from pregnancy, birth and the demanding post-natal phase.
Book a myofascial release treatment here