Yoga Sculpt and Flow

This is yoga with a difference.

All yoga classes focus on improving core integrity, supporting pelvic health, and building a strong and healthy spine.
Held at the beautiful Move Well studio, Sicklinghall, on the outskirts of Wetherby, classes are planned with ‘intelligent movement’ in mind, so you aren’t just making shapes with your body, but connecting to the hows, whys and whats of every movement, in each moment.

Working through a range of accessible, but not always easy, yoga sequences, every class is designed to move your whole body, to increase awareness of how your body moves, and to help bring quiet and focus to your mind. Yoga Flow will keep you seamlessly flowing from one movement to the next to build some heat, length and strength in your whole body. Yoga Sculpt involves holding poses slightly longer, or working on repetitive sequences to improve stability, build strength and work deep into your core system.
Whether you are new to yoga, or have been practicing for years, you will make new discoveries about your body, while cultivating a state of quiet awareness which you can take into your everyday life.

Each class begins with a guided breathing practice to help you ‘arrive’ and feel grounded. We will then work through some flowing, yoga-style sequences, sometimes moving slowly; sometimes with more pace, to help you feel longer, stronger and more connected

We finish every class with a guided, deep rest, so that your body can integrate any new experiences, your mind can settle and your nervous system can have a much-needed reset. The Move Well studio, in Sicklinghall, has high ceilings with original beams, tall windows to enjoy unspoilt views, underfloor heating and a serene, calming space to unwind and find some quiet.
You will leave the class feeling rested and refreshed, supple and strong.

If you re recovering from an acute injury, please be sure to let me know before the class, so I can ensure you move in a way that supports healing and does not aggravate your body.