Blog 

Release the Pressure – all about intra-abdominal pressure

Everything Comes From the Core – why core conditioning needs a whole-body approach

An Exercise in Patience – post-natal exercise dos and don’ts

Downloads

Videos

Mini movement sessions so you can practice at home….coming soon

Links to Things I Love

Restore Your Core®

5 Steps to Relieve SI Joint Pain

https://nutritiousmovement.com/it-starts-with-feet-podcast-85/