Post Natal Yoga

Becoming a mother is arguably one of the hugest transformations a woman will ever experience. Being able to share the journey in a nurturing environment, with other mums and without pressure to look or ‘perform’ a certain way can feel like a real lifeline.

Our mum and baby classes offer a safe place to feel like YOU again: to move, exercise, relax, laugh and be with your baby and with other mums.

Having three children in under 4 years taught me a huge amount about my body, and its healing journey led me to create post-natal classes that are safe, inspiring and that bring about real change in body as well as mind.

Combining modified Pilates core work, corrective exercises and breath work, our classes aim to build strength from the inside out. You will discover your body’s movement strategies and learn how to undo patterns that may be slowing your body’s ability to heal post-natally. As well as working on physical healing and strengthening, we also explore practical and accessible mindfulness tools to help you keep your cool as you navigate your way through motherhood.

Classes take place at Move Well, my boutique studio in Sicklinghall, near Wetherby. There is ample free parking on site and easy access for prams. Numbers are limited to just 8 mums to ensure you receive proper attention. Your baby is welcome to join you to the class, and a swinging chair and play mat are provided. After the class you will be invited to stay for a cuppa and a biscuit, to chat to other mums and enjoy some social time.
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