1-1 appointments
One to one appointments are tailor-made and focus on exactly what your body needs in order to feel well. Whether you are struggling with a pelvic floor issue such as incontinence or prolapse; you want to improve abdominal strength or heal a diastasis-recti (abdominal separation); or you simply want to move with a deeper awareness
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Pilates Reformer
The original piece of Pilates equipment, the Pilates Reformer will help your body to move, strengthen and mobilise like nothing else can. Designed by Joseph Pilates, the reformer was built to facilitates precise movements, muscle engagement, and body alignment. Using a graded series of springs for resistance, the reformer has a moving platform that will
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Pregnancy Yoga
There’s no better way to connect to your growing baby and your changing body than by moving, breathing and sharing space with other expectant parents. Our pregnancy yoga classes take place at my beautiful studio, Move Well, in Sicklinghall, and are inclusive, nurturing and a hub of community for the pregnant community of Wetherby, Leeds and
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Yoga Sculpt and Flow
This is yoga with a difference. All yoga classes focus on improving core integrity, supporting pelvic health, and building a strong and healthy spine. Held at my beautiful Move Well studio, in Sicklinghall, on the outskirts of Wetherby, classes are planned with ‘intelligent movement’ in mind, so you aren’t just making shapes with your body,
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Our popular Core & More classes are aimed at anyone who wants to build strength, improve mobility and exercise in a way that is safe for core and pelvic floor healing. If you have completed a Restore Your Core® course, or are working through the online programme of RYC®, this class is a great progression.
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Myofascial Release
Myofascial release is a gentle, hands-on technique that works deeply into the body to ease chronic pain, improve mobility and correct overall body alignment. Myofascial release benefits both the most sensitive clients with chronic pain conditions and those with deep tissue restrictions from injury or overuse. What is Myofascial Release or MFR Myo = muscle
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Hypopressives
Hypopressives are a system of postures and breathing proven to reduce pressure in the thoracic, abdominal and pelvic cavity. When the pressure is reduced, the muscles can function optimally and reflexively to deal with everyday movement and activity. Hypopressives have been proven to improve symptoms of incontinence, pelvic organ prolapse and diastasis recti by training
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Post Natal Yoga
Becoming a mother is arguably one of the hugest transformations a woman will ever experience. Being able to share the journey in a nurturing environment, with other mums and without pressure to look or ‘perform’ a certain way can feel like a real lifeline. Our mum and baby classes offer a safe place to feel
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Restore Your Core
Restore Your Core 5-Week Course at Move Well Studio and on Zoom Monday 2 June – 30 June 6.45pm – 8pm (UK time) £125 Join the course in person Join the course via Zoom Restore Your Core® is a comprehensive, whole-body exercise programme designed to help anyone with core issues. These can include, but are
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