Restore Your Core – 6 week course

Thursdays 10th Nov – 15th Dec (online via Zoom)

A 6-week exercise programme for core, back and pelvic floor health, on Zoom. This course is for women who have core, pelvic floor or back issues, or are post-natal. 

Click here for more information.

28 Day Belly Reset

Begins January 2023

The 28-day Belly Reset is specifically aimed at restoring balance to your belly by reducing bloating, resetting your digestion, building deep strength and improving your posture for a leaner look. By the end of the 28-Day Belly Reset you will have a clear understanding of how to continue building strength, release excess tension, soothe your gut and eat to restore balance

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New Year Day Retreat

Saturday 14th Jan 2023 – Well House Yoga Space, Harrogate

Join us for a day of rest, relaxation, mindful movement and delicious food as we ease our way into the new year.
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Summer Retreat, Molino Del Rey, Spain

Sunday 25th Jun 2023 to Sunday 2nd Jul 2023 – Molino Del Rey, Jorox, Spain

Join us for a fabulous week-long summer retreat in Málaga, Spain, filled with movement, meditation, breathwork, relaxation, delicious food and much more.

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Restore Your Core Teacher Training

The Restore Your Core Teacher Training program gives you everything you need to teach core-focused classes, support women healing from core dysfunction, and incorporate RYC™ methods into your ongoing client work.

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